Apple Cider Vinegar

Here I am with Patricia Bragg. I have been telling her how I love her products as they are pure and healthy. People have used her Certified Bragg Organic Raw Apple Cider Vinegar which is unfiltered, unheated, and unpasteurized to heal many health concerns as well as on food. Let me hear your comments!

Healthy Seasoning

I use this instead of salt on so many foods. It is an excellent, healthy, gourmet replacement for Soy Sauce. Let me know what you think. It has my vote!

Focusing Your Mind/Weight

Here’s a challenge for you! Think of a thought that you want to create such as “Everything I eat makes me thinner and lighter now”. Hold that thought for one minute which will start creating the feeling and energy that aligns your consciousness with that idea. Notice how it expands and begins to move you out of your wounded self where you feel like a victum of food and weight gain into a connection with a  higher wisdom where you can co-create with the energy that forms your body and begin to move the energy into a different thinner feeling flow in the direction of the body you desire to manifest. Let me know how it goes and look for subtle and dramatic shifts! You are powerful.

Crunchy Food !!!

Need a food that is healthier and has crunch? I think these are great and they are made out of brown rice which is supposed to be better for you and they are baked. Have a munch and let me know what you think!

  YOGURT THAT IS DAIRY FREE AND GREAT!!!

I wanted to share my new food tip that I was so excited to discover a few days ago. It is this dairy free coconut milk yogurt that actually tastes good. I like the plain the best. If I am going for health in a food it has to really be good enough to replace what I am giving up. This is truly delicious and it has 0% cholesterol. Let me know what you think. It gets my vote for sure!!

Craving Chocolate?

These coconut chews are a delicious treat from Whole Foods bulk section. They are on the healthier side of foods to eat. They are coconut on the inside, covered  with unsweetened chocolate.  However, I wouldn’t buy too many as I found them hard to stop eating. Yum is my vote. Let me know what you think!

I have heard so many times now that Coconut Oil any brand but preferably organic is the best cooking oil you can use for your health. Some people are even putting it on their face. I have used it to cook vegetables and even eggs. Also I have been told to take a tablespoon a day! Try it and let me know what you think!