Here I am with Patricia Bragg. I have been telling her how I love her products as they are pure and healthy. People have used her Certified Bragg Organic Raw Apple Cider Vinegar which is unfiltered, unheated, and unpasteurized to heal many health concerns as well as on food. Let me hear your comments!
Here’s a challenge for you! Think of a thought that you want to create such as “Everything I eat makes me thinner and lighter now”. Hold that thought for one minute which will start creating the feeling and energy that aligns your consciousness with that idea. Notice how it expands and begins to move you out of your wounded self where you feel like a victum of food and weight gain into a connection with a higher wisdom where you can co-create with the energy that forms your body and begin to move the energy into a different thinner feeling flow in the direction of the body you desire to manifest. Let me know how it goes and look for subtle and dramatic shifts! You are powerful.
I wanted to share my new food tip that I was so excited to discover a few days ago. It is this dairy free coconut milk yogurt that actually tastes good. I like the plain the best. If I am going for health in a food it has to really be good enough to replace what I am giving up. This is truly delicious and it has 0% cholesterol. Let me know what you think. It gets my vote for sure!!
These coconut chews are a delicious treat from Whole Foods bulk section. They are on the healthier side of foods to eat. They are coconut on the inside, covered with unsweetened chocolate. However, I wouldn’t buy too many as I found them hard to stop eating. Yum is my vote. Let me know what you think!
“As I am exploring the nonmaterial world I am examining food, our bodies and everything physical AS ENERGY. This energy is fluctuating so it is movable and changeable by the thoughts we think. In a sense our thoughts become a preview of what will manifest. So if you say to yourself, “I just look at those chocolate chip cookies and gain weight,” guess what? You are setting that possibility in motion. Are you thinking like velcro or like teflon? Freedom From Food: a quantum weight loss approach
“Everything I eat makes me thinner and lighter now” Patricia Bisch
I have heard so many times now that Coconut Oil any brand but preferably organic is the best cooking oil you can use for your health. Some people are even putting it on their face. I have used it to cook vegetables and even eggs. Also I have been told to take a tablespoon a day! Try it and let me know what you think!
I am sitting in my Sacred Garden listening to the rain as I imagine it cleaning away my old thoughts. (Think of your negative thoughts about food and weight). I freely let them go. What if I don’t fill this space with any thoughts and see what the universe brings me today. If I do add my thoughts I will keep them focused on what I desire already manifested and let the universe figure out the details of how I get to my desired outcome. I am the sculptor and the weaver of my form with my thinking. This is what I teach in my Mind/Body program Freedom From Food: a quantum weight loss approach.
“I know that my body releases all excess food and keeps the nourishment it needs for my health. I don’t have to know the details of the intricate ways it works to eliminate excess, I just need to TRUST my body”. Patricia Bisch
Energy Flows Where Your Attention Goes. When you are focusing on a certain food you ate making you fat such as chocolate, bread, cookies, cashews etc. you are directing that energy to create that physical reality on your body. When you are focused on your clothes that are too tight you are constantly bringing what you don’t want to you. When you keep checking in on your body to see if you are gaining weight, you are attracting that energy to you. Watchers beware! Its time to Trust your body to eliminate all that it does not need and function in the magnificent way it was created. Freedom From Food.