Comments on: Tuesday’s Advanced Eating Tips

By: admin

admin — Thu, 15 Mar 2012 02:27:18 +0000

Dear Sonia,
Thanks for the tip. I will try it! It is so important for us to be healthy but not feel deprived. Please join in on any of the other blogs also. The discussions are so rich, deep and authentic and I would love to hear from you. Best, Patricia

By: Sonia

Sonia — Wed, 14 Mar 2012 23:35:01 +0000

Yup I tend to have a lot of CRUNCH moments! There is something about crunching. I tend to buy the sprouted cacao mix (has coconuts, raisins, dates, flax seed) at whole foods….it is so, so good. It is sold as a bulk item. I made a decision a long time ago that whatever it is that I eat it must be enjoyable and tasty and of course healthy. I will not eat something just because it is supposed to be healthy if it does not appeal to my taste buds. I find this to be very important to me. Learning to eat without the fear of weight gain is a huge one for most of us. we are all programmed for it. Thanks Patricia for creating this blog!

By: Sunny

Sunny — Wed, 07 Mar 2012 05:07:57 +0000

I make raw flax crackers with sundried tomatoes, garlic, and Italian spices – they are super delicious and very crunchy. I also made my own version of raw ‘Pringles’, which is nothing but batter made from pureed/ liquified veggies that are dropped onto a lined deyhdrator sheet in tablespoonfuls which are then dehydrated. The drying process results in the ‘batter’ taking on the shape of Pringles. Sometimes I season the batter with spices that make them taste like barbeque, and sometimes I’ll use nutrional yeast to make them taste like cheese Very satisfying and crunchy experience; they are very light, too, and don’t fill me up.